Meal Prep Sunday 8/31

SOUP SZN 2025 WEEK 1: HEARTY BEEF CHILI (GF / DF / NF)
Slow-simmered ground beef and hearty beans in a rich tomato base, finished with a splash of buffalo sauce and our house chili spice blend. Comforting, bold, and packed with flavor.
Cal 441 / Fat 19 / Carb 30 / Fiber 9 / Protein 9

STICKY TERIYAKI CHICKEN BOWLS (GF / DF / NF)
Tender, teriyaki-glazed chicken roasted with bell peppers, broccoli, and onions, then finished with extra sauce for the perfect balance of sweet and savory. A crowd favorite over rice.
Cal 402 / Fat 4 / Carb 59 / Fiber 3 / Protein 28

BUFFALO CHICKEN BOWLS (GF / NF)
Shredded buffalo chicken breast served over roasted sweet potato and steamed broccoli, finished with a creamy Greek-yogurt buffalo drizzle. Spicy, satisfying, and protein-packed.
Cal 420 / Fat 6 / Carb 43 / Fiber 7 / Protein 50

TURKEY BÁNH MÌ NOODLE BOWLS (GF / DF)
A fresh take on the classic Vietnamese sandwich—savory ground turkey served over rice vermicelli noodles with quick-pickled veggies, crisp cucumber, fresh herbs, and a drizzle of spicy mayo. Light, bold, and crave-worthy.
Cal 487 / Fat 21 / Carb 40 / Fiber 2 / Protein 34

TIKTOK SALMON BOWLS (GF / DF / NF)
Flaky roasted salmon mashed over basmati rice with crisp cucumber slices, served with homemade spicy mayo, gluten-free soy sauce, and sesame seeds. Shake it up and dig in—this viral favorite never disappoints.
Cal 520 / Fat 16 / Carb 56 / Fiber 1 / Protein 35

CHURRO OVERNIGHT OATS (GF / DF / NF)
Creamy overnight oats made with oat milk, plant-based vanilla protein, cinnamon, chia seeds, coconut sugar.. A wholesome, churro-inspired breakfast that tastes like dessert.
Cal 342 / Fat 9 / Carb 54 / Fiber 7 / Protein 14

PEANUT BUTTER & JELLY OVERNIGHT OATS (GF / DF)
Old fashioned oats, organic vanilla oat milk, plant-based vanilla protein powder, organic creamy peanut butter, and cinnamon. The topping or "jelly" is made by cooking down frozen strawberries & maple syrup into a delicious sauce.
Cal 402 / Fat 14 / Carb 49 / Fiber 6 / Protein 24