Pump&Crunch Menu Week of 11/16 - Pre-Order Now!

Fresh new menu drops every week.
Meals are cooked fresh every Saturday–Sunday.
Your order is ready as early as Sunday at 3pm,
Then any time after during normal business hours.
Place your order below.

📲 Follow us on Instagram @pumpandcrunch & @pumpandcrunch_mealprep for a behind-the-scenes look at how your meals are made every weekend!

How to pre-order:
1) Add the # of meals you'd like to your cart, along with anything else from our online store you'd like to order, and check out.
2) Receive an order confirmation email that includes a external link to select your meals from the menu below.
3) Fill out the form and pick up your order as early as Sunday at 3pm and on during our store business hours.

P.S. When you stop in, don’t forget to peek the fridges for rotating sweet treats, sauces, salsas, and more. 💛

THE MENU:

Creamy Tomato Basil Chicken Soup (GF / NF)
A velvety tomato-basil soup blended with Greek yogurt for a high-protein twist. Finished with grilled chicken and gluten-free pasta pearls for the perfect cozy, nostalgic bowl — creamy without the cream.
Calories 296 / Fat 7 / Carb 28 / Fiber 3 / Protein 31

Mediterranean Chopped Salad with Spinach, Feta Turkey & Dill Greek Yogurt Dressing (GF / NF)
Seasoned lean ground turkey tossed into a fresh Mediterranean-style chopped salad with spinach, cucumber, tomatoes, red onion, herbs, and feta. Served with a bright, creamy dill Greek yogurt dressing. Crisp, refreshing, and high-protein.
Calories 313 / Fat 16 / Carb 11 / Fiber 2 / Protein 36

Sesame Ginger Beef & Veggie Bowl (GF / DF / NF)
Lean ground beef stir-fried with a colorful mix of carrots, zucchini, broccoli, onions, and bell peppers in a savory sesame-ginger sauce. Served over jasmine rice for a balanced, craveable, high-protein bowl.
Calories 548 / Fat 23 / Carb 43 / Fiber 4 / Protein 37

High Protein Cottage Cheese “Alfredo” Chicken Pasta (GF / NF)
A protein-boosted Alfredo made with blended cottage cheese, garlic, parmesan, and oat milk. Topped with grilled chicken and spinach over gluten-free pasta. Cozy, creamy, and secretly high-protein.
Calories 397 / Fat 8 / Carb 47 / Fiber 2 / Protein 35

Garlic Herb Braised Beef Bowl w/ Brown Rice & Roasted Carrots (GF / DF / NF)
Slow-braised chuck roast simmered with garlic, onions, thyme, rosemary, and a splash of balsamic until fall-apart tender. Served over fluffy brown rice with steamed carrots. Rich, savory elevated comfort made clean.
Calories 428 / Fat 11  / Carb 46 / Fiber 5 / Protein 35

Blackened Cajun Salmon w/ Sweet Potato Mash & Green Beans (GF / DF / NF)
Blackened salmon baked to perfection and served with silky sweet potato mash, steamed green beans, and a lemon wedge. Smoky, bold Southern flavor with a fresh, clean finish.
Calories 420 / Fat 16  / Carb 39 / Fiber 7 / Protein 29

Creamy Coconut Lentil Curry w/ Spinach & Basmati Rice (GF / DF / NF / V)
Green lentils simmered in coconut milk, tomatoes, ginger, garlic, turmeric, and warming spices. Finished with spinach and served over basmati rice. Nourishing, flavorful, plant-powered comfort.
Calories 342 / Fat 7 / Carb 56 / Fiber 6 / Protein 15

Vanilla Chai Protein Overnight Oats (GF / DF / NF)
Creamy overnight oats infused with chai spice, vanilla protein, maple, and oat milk. Cozy, high-protein, and perfect for busy mornings.
Calories 287 / Fat 7 / Carb 47 / Fiber 5 / Protein 12