Meal Prep Sunday

PUMP&CRUNCH SOUP SZN: CHICKEN TORTILLA SOUP (GF / NF)
Creamy shredded chicken (breasts and thighs) soup with corn, black beans, and tomatoes, and topped with shredded cheese and tortilla chips. Also contains: Greek yogurt, onion, garlic, green chiles.
Calories 430 / Fat 11 / Carb 49 / Fiber 13 / Protein 38

CHICKEN PUMPKIN CURRY (GF / DF)
Slow cooked chicken breast, bell pepper, bamboo shoot, and spinach simmered in a delicious, creamy pumpkin red curry sauce (contains coconut milk). Served over basmati rice and garnished with a lime wedge, chopped cashews, and cilantro. *Can be NF w/out cashew topping.
Calories 435 / Fat 14 / Carb 43 / Fiber 3 / Protein 31

GROUND TURKEY STUFFED PEPPERS (GF / NF)
Bell peppers stuffed with ground turkey, quinoa, onion, and black beans. Topped with queso fresco cheese and green onions. *Can be DF w/out cheese topping.
Calories 504 / Fat 15 / Carb 50 / Fiber 13 / Protein 45

GROUND BEEF "BULGOGI" BOWLS (GF / DF / NF)
Sweet soy seasoned ground beef served over steamed white rice with sides of kimchi, thinly sliced cucumber, shredded purple cabbage, bean sprouts, and green onions. Topped with sesame seeds.
Calories 426 / Fat 11 / Carb 51 / Fiber 3 / Protein 34

LEMON PARMESAN CRUSTED SALMON (GF / NF)
Lemon parmesan panko herb crusted salmon filet roasted to perfection. Served over organic mixed greens with a side of roasted zucchini wedges and mushrooms.
Calories 414 / Fat 25 / Carb 9 / Fiber 2 / Protein 22

COOKIES & CREAM OVERNIGHT OATS (GF)
Old fashioned whole grain oats, organic plain greek yogurt, organic vanilla almond milk, organic chia seeds, and vanilla plant-based protein powder overnight oats topped with a crushed gluten free Oreo crust.
Calories 350 / Fat 6 / Carb 36 / Fiber 6 / Protein 32