Family Portion Meal Prep 3/30

BUFFALO CHICKEN OVER SWEET POTATOES (GF / NF)
Tender shredded buffalo chicken mixed with creamy Greek yogurt for a rich, tangy flavor, served over roasted sweet potatoes and finished with a drizzle of buffalo sauce.
Cal 400 / Fat 7 / Carb 44 / Protein 42

KOREAN BEEF MEATBALLS (GF / DF / NF)
Juicy Korean-inspired beef meatballs made with fresh garlic, ginger, onion, brown sugar, and sesame oil, roasted to golden perfection and served over fluffy brown rice with a side of steamed bok choy and broccoli.
Cal 575 / Fat 14 / Carb 49 / Fiber 6 / Protein 22

GREEK SALMON BOWL (GF / NF)
Packed with flaky salmon bites, fiber-rich brown rice, crisp lettuce, fresh cucumbers, tomatoes, and red onion, topped with roasted chickpeas and feta cheese for the perfect balance of flavor and texture.
Cal 450 / Fat 15 / Carb 45 / Protein 38

TURKEY EGGROLL IN A BOWL (GF / DF / NF)
This throwback recipe is a delicious, high-protein twist on the classic egg roll—without the wrapper! Made with lean ground turkey, garlic, ginger, cabbage, carrots, onion, and hoisin sauce and served over a small serving of basmati rice.
Cal 435 / Fat 12 / Carb 44 /  Protein 37

CINNAMON ROLL PROTEIN CAKE (GF / NF)
A warm and satisfying baked oat dish made with old-fashioned oats, vanilla protein powder, oat milk, cinnamon, egg, and coconut oil. Finished with a golden cinnamon crumble and drizzled with a rich homemade maple Greek yogurt "icing" for the perfect balance of sweetness and texture.
Cal 300 / Fat 12.5 / Carb 40 / Protein 17

"CHANTILLY CAKE" INSPIRED OVERNIGHT OATS (GF)
A creamy, protein-packed take on the classic dessert, made with rolled oats, Greek yogurt, chia seeds, almond milk, maple syrup, vanilla, almond extract, and cinnamon, topped with a whipped Chantilly-style Greek yogurt, fresh mixed berries, and nuts.
Cal 350 / Fat 10 / Carb 45 / Protein 15