Family Portion Meal Prep 4/6

CRISPY RICE ASIAN CHICKEN SALAD (GF / DF)
Oh snap... are you even ready for this?! Salty and sweet, honey soy marinated chicken thighs served over a fresh salad of napa cabbage, cucumber, green onion, thai basil, and cilantro and topped with homemade crispy rice (roasted mix of basmati rice, GF soy sauce, chili crisp & avocado oil) and roasted peanuts, and finally, served with a side vinaigrette made with fresh lime, rice vinegar, brown sugar, fish sauce, serrano peppers, and fresh garlic). *Can be made NF w/out the peanuts.
Cal 455 / Fat 24 / Carb 30 / Protein 26

SALMON VERMICELLI NOODLE BOWLS (GF / DF / NF)
Crispy air-fried salmon bites served over a vermicelli noodle & veggie stir fry (green onion, garlic, ginger, green cabbage, and carrot) tossed in a gluten free teriyaki sauce and topped with sesame seeds and green onions.
Calories 435 / Fat 8 / Carb 62 / Fiber 5 / Protein 28

TURKEY PIZZA STUFFED BELL PEPPERS (GF / NF)
Ground turkey cooked down into a rich marinara sauce and served over a steamed bell pepper. Topped with fresh mozzarella, pepperonis, and fresh parsley. Like pizza but on a pepper! *Can be DF w/out cheese.
Calories 545 / Fat 25 / Carb 20 / Protein 41

CHICKEN & VEGGIE CURRY (GF / DF)
Slow cooked chicken breast, bell pepper, bamboo shoot, pumpkin puree and spinach simmered in a delicious, creamy coconut red curry sauce. Served over basmati rice and garnished with a lime wedge, chopped cashews, and cilantro. *Can be NF w/out the cashews.
Calories 435 / Fat 14 / Carb 43 / Fiber 3 / Protein 31

TURKEY HASH W/ SWEET POTATOES & APPLES (GF / DF)
The ultimate hash recipe loaded with lean ground turkey, sweet potatoes, apples, bell pepper, onion, spinach, and loads of delicious Fall spices. Topped with toasted walnuts for a serving of healthy omegas. *Can be made NF w/out the walnuts.
Cal 350 / Fat 13 / Carb 35 / Fiber 7 / Protein 30

BROWNIE BATTER PROTEIN CAKE (GF / NF)
Our signature baked oat dish made with old-fashioned oats, chocolate protein powder, oat milk, cocoa powder, egg, greek yogurt, and coconut oil. Finished with a milk chocolate fudge drizzle over the top.
Cal 375 / Fat 18 / Carb 42 / Protein 15

STRAWBERRY MILKSHAKE OVERNIGHT OATS (GF / NF)
Whole grain old fashioned oats, strawberry plant based protein powder, oat milk, fresh strawberries, vanilla extract, plain greek yogurt. Topped with fresh chopped strawberries.
Calories 385 / Fat 9 / Carb 62 / Fiber 11 / Protein 14